Wish it were easier to know the "best" next step to take?
In this #BeHappyGetResults series, I've shared how increasing your awareness about yourself (by going inward) can be a powerful step for getting results you desire. Now, it's time to take your awareness to the next level by focusing it - - i.e., paying attention - - in the present moment. The answers you're looking for in life and your strength live here.
I've already mentioned one tool for focusing your awareness or paying attention which is to practice PMA. To learn more about PMA, check out this article. And, in this post, I'm sharing a simple way to pay attention in the present moment to get answers you seek.
Simple 3 step process to get answers...
I like to use the following 3 steps to help get answers in my life:
Ask "what is true in this moment?"
When I was searching for hearing aids (to help with my genetic hearing loss), I was struggling with the brand my audiologist recommended and the insurance company couldn't confirm the pair would be covered. My intention was to find a pair that provided the best hearing experience at the most affordable price. So, I applied the 3 step process above and the results were surprising! Here goes...
What is true in this moment?
Where is one place in your life where you can practice this 3 step process?
Let me know if you try it and what comes up for you?
Each week, I'll continue to share steps to be happy and get results.
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Or, if you want to check out the whole series of how to #Be Happy & Get Results, go here.